Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

OMG, those Reeboks!

BE PART OF THE SOLUTION

YOUR APRIL TO - DO LIST • CHECK OFF THE ONES YOU’RE UP FOR TACKLING.

SHARPEN YOUR MEMORY • QUIZ TIME! CIRCLE THE BEST OPTION.

INTO THE WOODS • …OR THE DESERT OR ANIMAL HABITATS. A TRIP THAT’S ALL ABOUT THE PLANET’S BEAUTY WILL NOURISH YOUR SOUL.

YOUR GOOD-MORNING MEAL • ENJOY AND STAY FULL ’TIL LUNCH.

H OW TO GET UNSTUCK • EXPERT-BACKED TIPS FOR MOVING FORWARD WITH LESS STRESS

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

NEWS OR NOISE? • What cupping may do for you, whether “GLP-1” supplements work, and why you shouldn’t have a cow over fat in dairy products.

Everybody Poops (Except You!) • If you’re constipated, read this to get things moving.

CRAZY CONSTIPATION HACKS

IT’S GO TIME! TRY THESE PROVEN TIPS.

Is There a Healthy Way to Be Close to a Narcissist? • People with certain strong personality traits can be very hard to live with. Experts weigh in.

get fit fast • Fitness deity DENISE AUSTIN knows a thing or two (thousand) about getting in shape as quickly and efficiently as possible—and staying that way. Drop what you’re doing and make it happen for you!

DENISE’S WALKING WORKOUT, JUST FOR YOU • This plan mixes three of Austin’s fast-fitness strategies—HIIT, weights, and cardio—into one powerhouse routine.

A SIDE STITCH • Oof! That sharp pain can really put a crimp in your workout.

A Tiny Freckle on My Eye Turned Out to Be a Very Big Deal • I didn’t even notice it until an annual checkup.

The Eyes Are a Window Into Your Health

THIS TOTALLY BITES • As we age, many of us are hit with unexpected dental drama, causing us pain and costing us big bucks. Here are the best ways to prevent and treat these issues so you can keep on smiling.

IT COSTS HOW MUCH?!

veggie glow-up • We love steamed broccoli too, but if you’re ready to branch out into more FLAVORFUL AND EXCITING (BUT STILL HEALTHY!) WAYS TO MAKE VEGETABLES, we’re 100% here for you.

HOPELESSLY D-VOTED • THE “SUNSHINE VITAMIN”—A.K.A. VITAMIN D—has been the supernova of supplements for years, and all the hype has LED TO LOTS OF CONFUSION. Keep reading to find out WHAT IT CAN (AND CANNOT) DO FOR YOU, how many of us are truly deficient in it, and HOW TO KNOW IF YOU NEED MORE IN YOUR DIET.

SIGNS THAT YOU MAY BED-FICIENT

D2 OR D3 : WHICH TO PICK • You’ll see both varieties on shelves, so if your doctor says you should take vitamin D, it can be confusing to know which to drop into your cart.

TAKE IT OUTSIDE! • Getting out for lunch can help you get some of the D you need via the sun’s rays. Remember a napkin—and SPF.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout