"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review
"Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist
Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
